Beta decay takes place between isobars. The beta decays are determined by the mass differences. Various modes of beta decay are possible.
Note that the masses we deal with are atomic masses; in increasing the atomic number, the atom acquires another electron; this is `provided' by the beta decay process. Thus the overall atomic process is
The neutrino is massless. The energy released as kinetic energy is then
However, the reduction in atomic number has liberated an atomic electron; in terms of atoms
The energy released as kinetic energy is then
Electron numbers are now balanced and the energy release is
where
is the binding energy of the captured electron.